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Summit 2021 horiz

SELF CARE

Saturday January 23 • 8:00-9:00 AM

Cardio & Strength
with Cathy Richards of Inspiring Vitality

Start the day off right with a 60-minute workout that will include both aerobic exercise and strength building exercises. You’ll enjoy lots of variety with intervals, body weight exercises, kick-boxing moves, and a special focus on abdominal muscles. Please join us!

Sunday January 24 • 8:00-9:00 AM

Traditional Yoga
with Dr. Ranjana Chawla

Rejuvenate your body and mind with traditional, healing, gentle yoga. There is a science and an intention to every pose. These are poses that heal your body and mind.

People of all skill levels, including beginners, will benefit from this class. This yoga will improve your sleep, strength, lungs, flexibility, and mood.